HOT YOGA 26/2
Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal.
Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time.
– Improves flexibility
– Nourishes the skin
A challenging and playful Vinyasa class to work the entire body. Expect standing balances, cardio and optional modifications to help you progress in your ability. Expressive, dynamic, fun and suitable for all levels.
Especially recommended to those who want to progress their practice.
Connects the breath and movement together to work the body and calm the mind. Floor based postures alongside standing balances and asanas and meditation will leave you feeling strengthened and energised. You will work on the entire body.
Especially recommended to those who want to start their Vinyasa practice and want to build a solid foundation.
Get slow and stretchy, warming up your body from the inside out. Hold postures for longer to slide into a deep stretch, igniting your Inner Glow. Find your own edge of stillness, allowing your muscles to be soft yet active. Relieve daily tensions while increasing circulation and mindfulness.
This class will target connective tissue, bones and joints, with the added benefit of reducing stress, improving flexibility and encouraging meditation.
This Yin style Yoga incorporates principles of traditional Chinese medicine, mirroring a slower pace of life.
– Releases fascia and improves joint mobility
– Balances the internal organs and improves the flow of chi or prana
– Improves circulation
This class leads you through some of the core foundational asanas of Yoga while working with alignment of some of the fundamental poses.
The class focuses on slow controlled movements and stretches. Working through asanas to keep your body and mind balanced. Standing strengthening poses will strengthen your legs, allow you to stand tall and proud. Deep floor stretches will help you to find and keep the flexibility in the body. Ending with a relaxation to help you finish putting a DEEP GLOW on.
– Improves strength, balance and flexibility
– Improves strength of legs and core
– Improves ranges of motion of hips
– Reduces stiffness of the back
In this Sound Bath, you will lie down comfortably with your eyes closed and be taken on a transcendental meditative journey. Your body will naturally tune in and create a resonance with the sounds waves from the planet gongs, known for their specific healing frequencies.
You are free to relax and drift off where the sound takes you, leaving you feeling deeply relaxed in mind, body and spirit.
– Extreme relaxation
– Highly rejuvenating for the body
– Reduces stress
Are you ready for a full body workout? Inferno Pilates combines HIIT and Pilates principles. It is a low impact workout and is good for developing the core. It helps you get stronger and leaner without the pounding of a high impact workout.
Done to motivating and energetic music, the class is 50 minutes long, and is designed for ALL fitness levels. Beginners are welcome!
– Keeps your heart rate up
– Helps you burn fat
– Boosts metabolism
– Tones your body creating long lean muscle mass
At our Brixton yoga studio we are passionate about hot yoga and giving our members the chance to achieve strength and flexibility for both mind and body.
At Hot Yoga Brixton, we are proud to offer unique and beneficial yoga classes for everyone, based on classical Bikram, Vinyasa and Yin yoga styles. Our yoga classes are focusing on different aspects of well-being providing a holistic yoga experience for all levels of practice. We truly believe that yoga should be accessible to all, regardless of previous experiences, age, gender and body shape.
Our South London yoga studio is perfectly situated, less than 5 minutes walk from Brixton tube station and with only 7 minutes by tube to Victoria Station, de-stressing in a hot yoga class after a long day in the city could not be easier. Book a class with us today!
- fully equipped hot yoga studio
- air purification in the yoga room
- changing rooms with digital code lockers, showers with shower gel and shampoo
- towel rental service
- on site store with yoga accessories, snacks and cold drinks for purchase (water, coconut water, kombucha)
- chill-out space and a charming patio/garden