Get fired up throughout this popular series of 26 postures and 2 breathing exercises. Designed to warm and stretch those hard working ligaments and tendons, this class with align the body and mind – making you feel like a warrior. Invest in strength and relaxation for your body and over time you’ll see yourself reshape and heal.
Get your glow from the cyclical nature of this class, which moves fresh oxygen around your body to invigorate and energise. Popularised by Bikram, this type of Hatha yoga is characterised by a set series of postures and breathing exercises in the same sequence each time.
– Improves flexibility
– Nourishes the skin
Move seamlessly from one posture to another, finding your rhythm and letting the breath guide your body. This style of yoga is all about the art of stringing postures together to create dynamic flow. Tap into your strength and endurance by building on stability, balance and cardio – all whilst lowering stress and relieving tension.
This Vinyasa style class is fast paced and requires greater breathing control than Hatha yoga. An ever-evolving sequence of postures support your natural fluidity and cadence; energising and strengthening the body and mind.
– Endurance and strength training
– Cardio workout
– Stability and balance
Get slow and stretchy, warming up your body from the inside out. Hold postures for longer to slide into a deep stretch, igniting your Inner Glow. Find your own edge of stillness, allowing your muscles to be soft yet active. Relieve daily tensions while increasing circulation and mindfulness.
This class will target connective tissue, bones and joints, with the added benefit of reducing stress, improving flexibility and encouraging meditation.
This Yin style Yoga incorporates principles of traditional Chinese medicine, mirroring a slower pace of life.
– Releases fascia and improves joint mobility
– Balances the internal organs and improves the flow of chi or prana
– Improves circulation
At our Brixton yoga studio we are passionate about hot yoga and giving our practitioners the chance to achieve strength and flexibility for both mind and body.
At Hot Yoga Brixton, we are proud to offer a unique and beneficial yoga classes for everyone, based on classical Bikram, Vinyasa and Yin yoga styles. Our yoga classes are focusing on different aspects of well-being providing a holistic yoga experience for all levels of practice.
Our South London yoga studio is perfectly situated, less than 5 minutes from Brixton tube station and with only 7 minutes to Victoria Station, de-stressing in a hot yoga class after a long day in the city could not be easier. Book a class with us today!
- fully equipped hot yoga studio
- air purification in the yoga room
- changing rooms with digital code lockers, showers with shower gel and shampoo
- towel rental service
- on site store with yoga accessories, snacks and cold drinks for purchase (water, coconut water, kombucha)
- chill-out space and a charming patio/garden